logo
Schedule

In light of our quickly changing environment, I am pleased to offering the following weekly classes online and free of charge.

Each class runs between 45 - 55 minutes.

Mondays
Meditation Mondays

4:00 p.m. PDT

Each week we meet, we will explore a different meditation. No experience necessary.

Tuesdays
Trauma Recovery Yoga™

4:00 p.m. PDT

Learn more
Wednesdays
Chair Yoga

4:00 p.m. PDT

Accessible yoga for everyone! Be sure that you have a sturdy, stable chair set up before you join the class. For safety, do not use a folding chair or a chair that swivels or has wheels.

Thursdays
Mixed Level Yoga

4:00 p.m. PDT

Yoga designed for all levels. Each session is intuitively guided.

Fridays
Children’s Yoga (all ages)

11:00 a.m. PDT

Come play in this interactive children’s class!

How to join:

We are using the Zoom platform for our online classes. You will need to install the free software before you begin. Be sure you get set up in advance.

Classes start on time. Arrive ready a few minutes early.

Join Class